The Melt Well Dressed Fries
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a serving of The Melt Well Dressed Fries. Calorie breakdown: 55.6% fat, 34.2% carbs, 10.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of The Melt Well Dressed Fries ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
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Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
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Recipe for The Melt's Well Dressed Fries
Currently there is no recipe available for The Melt Well Dressed Fries, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Creamed Spinach Recipe
- Jack In The Box Steakhouse Salad Recipe
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Nutrition Facts
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 34g
52%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,090mg
45%
Total Carbohydrate 47g
16%
Dietary Fiber 6g
24%
Total Sugars 2g
Protein 14g
28%
Vitamin A 0.1mg
6%
Vitamin C 9mg
15%
Calcium 200mg
20%
Iron 1.4mg
8%