The Melt Trio Mac 'N' Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a serving of The Melt Trio Mac 'N' Cheese. Calorie breakdown: 52.9% fat, 27.1% carbs, 19.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of The Melt Trio Mac 'N' Cheese ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your The Melt location.
More Food from The Melt
- Snickerdoodle Milkshake
- Provolone Cheese
- Izze Sparkling Pomegranate
- Chopped Cobb Salad
- Sausage & Pepper Soup
Recipe for The Melt's Trio Mac 'N' Cheese
Currently there is no recipe available for The Melt Trio Mac 'N' Cheese, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
- Jack In The Box Cheese Bread Pizza Recipe
The Melt Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other The Melt menu items.
Read reviews and share your opinion
Nutrition Facts
Amount per serving
Calories
220
(920 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 660mg
28%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 11g
22%
Vitamin A 0.1mg
10%
Vitamin C 1.2mg
2%
Calcium 250mg
25%
Iron 0.7mg
4%