The Melt Swiss Cheese

Nutrition Summary

Energy
80 cal
Fat
6g
Sat. fat
3g
Carbs
0g
Protein
6g
DI*
DI*
9%
DI*
15%
DI*
0%
DI*
12%

There are 80 calories in a serving of The Melt Swiss Cheese. Calorie breakdown: 69.2% fat, 0.0% carbs, 30.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 80 calories of The Melt Swiss Cheese ?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

80
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Melt location.


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Recipe for The Melt's Swiss Cheese

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Nutrition Facts

Amount per serving
Calories
80 (335 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 45mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.