The Melt Sweet Potato Fries

Nutrition Summary

Energy
220 cal
Fat
10g
Sat. fat
0.5g
Carbs
29g
Protein
2g
DI*
DI*
15%
DI*
3%
DI*
10%
DI*
4%

There are 220 calories in a serving of The Melt Sweet Potato Fries. Calorie breakdown: 42.1% fat, 54.2% carbs, 3.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of The Melt Sweet Potato Fries ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Melt location.


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Recipe for The Melt's Sweet Potato Fries

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Nutrition Facts

Amount per serving
Calories
220 (920 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Total Carbohydrate 29g
10%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 2g
4%
Vitamin A 0.8mg
90%
Vitamin C 6mg
10%
Calcium 40mg
4%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.