The Melt Side Caesar Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 160 calories in a serving of The Melt Side Caesar Salad. Calorie breakdown: 60.7% fat, 27.0% carbs, 12.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 160 calories of The Melt Side Caesar Salad ?
-
Swimming
14 minutes
-
Jogging
18 minutes
-
Cycling
24 minutes
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Walking
45 minutes
Calorie Breakdown
160
cal
cal
Carbohydrate
Fat
Protein
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Recipe for The Melt's Side Caesar Salad
Currently there is no recipe available for The Melt Side Caesar Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Macaroni and Cheese Recipe
- Golden Corral Coleslaw Recipe
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Nutrition Facts
Amount per serving
Calories
160
(669 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 290mg
12%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 5g
10%
Vitamin A 1.0mg
110%
Vitamin C 6mg
10%
Calcium 100mg
10%
Iron 0.7mg
4%