The Melt Original Cheddar Burger

Nutrition Summary

Energy
540 cal
Fat
33g
Sat. fat
14g
Carbs
31g
Protein
30g
DI*
DI*
51%
DI*
70%
DI*
10%
DI*
60%

There are 540 calories in a serving of The Melt Original Cheddar Burger. Calorie breakdown: 54.9% fat, 22.9% carbs, 22.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of The Melt Original Cheddar Burger ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Melt location.


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Recipe for The Melt's Original Cheddar Burger

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Nutrition Facts

Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 33g
51%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 890mg
37%
Total Carbohydrate 31g
10%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 30g
60%
Vitamin A 0.2mg
20%
Vitamin C 9mg
15%
Calcium 300mg
30%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.