The Little Beet Beet Falafel

Nutrition Summary

Energy
230 cal
Fat
6g
Sat. fat
1.5g
Carbs
35g
Protein
9g
DI*
DI*
9%
DI*
8%
DI*
12%
DI*
18%

There are 230 calories in a 4.5 oz serving of The Little Beet Beet Falafel. Calorie breakdown: 23.5% fat, 60.9% carbs, 15.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of The Little Beet Beet Falafel ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for The Little Beet's Beet Falafel

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Nutrition Facts

Serving size
5 oz
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 35g
12%
Dietary Fiber 7g
28%
Total Sugars 7g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.