The Keg Roasted Garlic Mashed Potatoes

Nutrition Summary

Energy
230 cal
Fat
13g
Sat. fat
8g
Carbs
24g
Protein
4g
DI*
DI*
20%
DI*
40%
DI*
8%
DI*
8%

There are 230 calories in a 1 side order serving of The Keg Roasted Garlic Mashed Potatoes. Calorie breakdown: 51.1% fat, 41.9% carbs, 7.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of The Keg Roasted Garlic Mashed Potatoes ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Keg location.

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Nutrition Facts

1 side order = 170 g
Serving size
1 side order (170 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 12mg
4%
Sodium 566mg
24%
Total Carbohydrate 24g
8%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 4g
8%
Vitamin A 0.2mg
17%
Vitamin C 7.8mg
13%
Calcium 50mg
5%
Iron 1.3mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.