The Keg Quinoa Salad

Nutrition Summary

Energy
425 cal
Fat
15g
Sat. fat
2g
Carbs
60g
Protein
11g
DI*
DI*
23%
DI*
10%
DI*
20%
DI*
22%

There are 425 calories in a 1 salad serving of The Keg Quinoa Salad. Calorie breakdown: 32.2% fat, 57.3% carbs, 10.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 425 calories of The Keg Quinoa Salad ?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    64 minutes

  • Walking

    119 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

425
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Keg location.


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Recipe for The Keg's Quinoa Salad

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Nutrition Facts

1 salad = 280 g
Serving size
1 salad (280 g)
Amount per serving
Calories
425 (1,778 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 777mg
32%
Total Carbohydrate 60g
20%
Dietary Fiber 6g
24%
Total Sugars 8g
Protein 11g
22%
Vitamin A 0.1mg
13%
Vitamin C 6.6mg
11%
Calcium 50mg
5%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.