The Keg Mixed Greens Salad

Nutrition Summary

Energy
149 cal
Fat
9g
Sat. fat
2g
Carbs
18g
Protein
3g
DI*
DI*
14%
DI*
10%
DI*
6%
DI*
6%

There are 149 calories in a 1 salad serving of The Keg Mixed Greens Salad. Calorie breakdown: 49.1% fat, 43.6% carbs, 7.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 149 calories of The Keg Mixed Greens Salad ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

149
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Keg location.

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Recipe for The Keg's Mixed Greens Salad

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Nutrition Facts

1 salad = 310 g
Serving size
1 salad (310 g)
Amount per serving
Calories
149 (623 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 126mg
5%
Total Carbohydrate 18g
6%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 3g
6%
Vitamin A 2.3mg
250%
Vitamin C 103.2mg
172%
Calcium 70mg
7%
Iron 2.2mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.