The Keg French Onion Soup

Nutrition Summary

Energy
348 cal
Fat
20g
Sat. fat
12g
Carbs
19g
Protein
22g
DI*
DI*
31%
DI*
60%
DI*
6%
DI*
44%

There are 348 calories in a 1 order serving of The Keg French Onion Soup. Calorie breakdown: 52.3% fat, 22.1% carbs, 25.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 348 calories of The Keg French Onion Soup ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    97 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

348
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Keg location.


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Recipe for The Keg's French Onion Soup

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Nutrition Facts

1 order = 381 ml
Serving size
1 order (381 ml)
Amount per serving
Calories
348 (1,456 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 57mg
19%
Sodium 1,469mg
61%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 22g
44%
Vitamin A 0.1mg
15%
Vitamin C 16.8mg
28%
Calcium 480mg
48%
Iron 0.9mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.