The Chop House The Meltdown

Nutrition Summary

Energy
328 cal
Fat
20g
Sat. fat
9g
Carbs
25g
Protein
12g
DI*
DI*
31%
DI*
45%
DI*
8%
DI*
24%

There are 328 calories in a 1 order serving of The Chop House The Meltdown. Calorie breakdown: 54.9% fat, 30.5% carbs, 14.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 328 calories of The Chop House The Meltdown ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

328
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Chop House location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
328 (1,372 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 2g
Cholesterol 30mg
10%
Sodium 1,305mg
54%
Total Carbohydrate 25g
8%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.