Tesco Jacket Potato

Nutrition Summary

Energy
269 cal
Fat
0.5g
Sat. fat
0.3g
Carbs
56.5g
Protein
6.3g
DI*
DI*
1%
DI*
2%
DI*
19%
DI*
13%

There are 269 calories in a 1 serving serving of Tesco Jacket Potato. Calorie breakdown: 1.8% fat, 88.4% carbs, 9.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 269 calories of Tesco Jacket Potato ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

269
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Tesco's Jacket Potato

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Nutrition Facts

1 serving = 250 g
Serving size
1 serving (250 g)
Amount per serving
Calories
269 (1,125 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 57g
19%
Dietary Fiber 7g
26%
Total Sugars 4g
Protein 6g
13%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.