Teriyaki Experience Chicken & Beef Yakisoba

Nutrition Summary

Energy
550 cal
Fat
9g
Sat. fat
3g
Carbs
65g
Protein
50g
DI*
DI*
14%
DI*
15%
DI*
22%
DI*
100%

There are 550 calories in a 18.7 oz serving of Teriyaki Experience Chicken & Beef Yakisoba. Calorie breakdown: 15.0% fat, 48.1% carbs, 37.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Teriyaki Experience Chicken & Beef Yakisoba ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Teriyaki Experience location.


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Recipe for Teriyaki Experience's Chicken & Beef Yakisoba

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Nutrition Facts

Serving size
19 oz
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 770mg
32%
Total Carbohydrate 65g
22%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 50g
100%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.