Tender Greens Mashed Potatoes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 340 calories in a 1 side order serving of Tender Greens Mashed Potatoes. Calorie breakdown: 52.3% fat, 43.0% carbs, 4.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 340 calories of Tender Greens Mashed Potatoes ?
-
Swimming
29 minutes
-
Jogging
39 minutes
-
Cycling
52 minutes
-
Walking
95 minutes
Calorie Breakdown
340
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tender Greens location.
More Food from Tender Greens
Recipe for Tender Greens's Mashed Potatoes
Currently there is no recipe available for Tender Greens Mashed Potatoes, however here are some other copycat recipes you might be interested in:
- Jack In The Box Apple Chimicheesecake Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Macaroni and Cheese Recipe
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Nutrition Facts
Serving size
1 side order
Amount per serving
Calories
340
(1,423 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 460mg
19%
Total Carbohydrate 37g
12%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%