Taco Del Mar Fish Quesadilla, Mondito
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a serving of Taco Del Mar Fish Quesadilla, Mondito. Calorie breakdown: 41.3% fat, 41.3% carbs, 17.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Taco Del Mar Fish Quesadilla, Mondito ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Taco Del Mar location.
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Recipe for Taco Del Mar's Fish Quesadilla, Mondito
Currently there is no recipe available for Taco Del Mar Fish Quesadilla, Mondito, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 970mg
40%
Total Carbohydrate 45g
15%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 19g
38%
Vitamin A 0.1mg
10%
Vitamin C 3.6mg
6%
Calcium 400mg
40%
Iron 1.8mg
10%