Taco Del Mar 12" Whole Wheat Tortilla

Nutrition Summary

Energy
290 cal
Fat
7g
Sat. fat
3g
Carbs
50g
Protein
9g
DI*
DI*
11%
DI*
15%
DI*
17%
DI*
18%

There are 290 calories in a 1 each serving of Taco Del Mar 12" Whole Wheat Tortilla. Calorie breakdown: 21.1% fat, 66.9% carbs, 12.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Taco Del Mar 12" Whole Wheat Tortilla ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Del Mar location.


More Food from Taco Del Mar


Recipe for Taco Del Mar's 12" Whole Wheat Tortilla

Currently there is no recipe available for Taco Del Mar 12" Whole Wheat Tortilla, however here are some other copycat recipes you might be interested in:

Taco Del Mar Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Taco Del Mar menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 each
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 750mg
31%
Total Carbohydrate 50g
17%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.