Taco Cabana Kid's Cheese Quesadilla

Nutrition Summary

Energy
450 cal
Fat
24g
Sat. fat
14g
Carbs
38g
Protein
19g
DI*
DI*
37%
DI*
70%
DI*
13%
DI*
38%

There are 450 calories in a 4.6 oz serving of Taco Cabana Kid's Cheese Quesadilla. Calorie breakdown: 48.6% fat, 34.2% carbs, 17.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Taco Cabana Kid's Cheese Quesadilla ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Cabana location.


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Nutrition Facts

Serving size
5 oz
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 900mg
38%
Total Carbohydrate 38g
13%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.