Taco Cabana Bean & Cheese Soft Taco

Nutrition Summary

Energy
300 cal
Fat
14g
Sat. fat
7g
Carbs
31g
Protein
10g
DI*
DI*
22%
DI*
35%
DI*
10%
DI*
20%

There are 300 calories in a 1 tacos serving of Taco Cabana Bean & Cheese Soft Taco. Calorie breakdown: 43.4% fat, 42.8% carbs, 13.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Taco Cabana Bean & Cheese Soft Taco ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Cabana location.


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Recipe for Taco Cabana's Bean & Cheese Soft Taco

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Nutrition Facts

Serving size
1 tacos
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 580mg
24%
Total Carbohydrate 31g
10%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.