Taco Bell Tostada

Nutrition Summary

Energy
250 cal
Fat
10g
Sat. fat
4g
Carbs
30g
Protein
10g
DI*
DI*
15%
DI*
20%
DI*
10%
DI*
20%

There are 250 calories in a 1 tostada serving of Taco Bell Tostada. Calorie breakdown: 36.0% fat, 48.0% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Taco Bell Tostada ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Bell location.


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Recipe for Taco Bell's Tostada

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Nutrition Facts

1 tostada = 170 g
Serving size
1 tostada (170 g)
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 530mg
22%
Total Carbohydrate 30g
10%
Dietary Fiber 8g
32%
Total Sugars 1g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.