Taco Bell Fresco Soft Taco – Shredded Chicken

Nutrition Summary

Energy
150 cal
Fat
6g
Sat. fat
2g
Carbs
16g
Protein
9g
DI*
DI*
9%
DI*
10%
DI*
5%
DI*
18%

There are 150 calories in a 1 taco serving of Taco Bell Fresco Soft Taco – Shredded Chicken. Calorie breakdown: 35.1% fat, 41.6% carbs, 23.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Taco Bell Fresco Soft Taco – Shredded Chicken ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Bell location.

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Nutrition Facts

1 taco = 106 g
Serving size
1 taco (106 g)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 430mg
18%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 9g
18%
Vitamin A 0.0mg
2%
Vitamin C 0.6mg
1%
Calcium 50mg
5%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.