Taco Bell Breakfast Soft Taco – Sausage

Nutrition Summary

Energy
230 cal
Fat
14g
Sat. fat
5g
Carbs
15g
Protein
9g
DI*
DI*
22%
DI*
25%
DI*
5%
DI*
18%

There are 230 calories in a 1 taco serving of Taco Bell Breakfast Soft Taco – Sausage. Calorie breakdown: 56.8% fat, 27.0% carbs, 16.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Taco Bell Breakfast Soft Taco – Sausage ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Bell location.


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Nutrition Facts

1 taco = 78 g
Serving size
1 taco (78 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 400mg
17%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
2%
Total Sugars 1g
Protein 9g
18%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.