Taco Bell Beef Soft Taco Supreme

Nutrition Summary

Energy
210 cal
Fat
10g
Sat. fat
5g
Carbs
20g
Protein
10g
DI*
DI*
15%
DI*
25%
DI*
7%
DI*
20%

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There are 210 calories in a 1 taco serving of Taco Bell Beef Soft Taco Supreme. Calorie breakdown: 42.9% fat, 38.1% carbs, 19.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Taco Bell Beef Soft Taco Supreme ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Bell location.


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Nutrition Facts

Serving size
1 taco
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 510mg
21%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 10g
20%
Vitamin A 0.1mg
10%
Vitamin C 1.2mg
2%
Calcium 80mg
8%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.