Swiss Chalet Chicken Spring Roll

Nutrition Summary

Energy
510 cal
Fat
27g
Sat. fat
3.5g
Carbs
47g
Protein
20g
DI*
DI*
42%
DI*
18%
DI*
16%
DI*
40%

There are 510 calories in a 4 pieces serving of Swiss Chalet Chicken Spring Roll. Calorie breakdown: 47.6% fat, 36.8% carbs, 15.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Swiss Chalet Chicken Spring Roll ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Swiss Chalet location.


More Food from Swiss Chalet


Recipe for Swiss Chalet's Chicken Spring Roll

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Nutrition Facts

4 pieces = 159 g
Serving size
4 pieces (159 g)
Amount per serving
Calories
510 (2,134 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 4g
18%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 490mg
20%
Total Carbohydrate 47g
16%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 20g
40%
Vitamin A 0.2mg
20%
Vitamin C 4.2mg
7%
Calcium 30mg
3%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.