Swiss Chalet Caesar Salad

Nutrition Summary

Energy
50 cal
Fat
1.5g
Sat. fat
0.3g
Carbs
8g
Protein
2g
DI*
DI*
2%
DI*
2%
DI*
3%
DI*
4%

There are 50 calories in a 1 side serving of Swiss Chalet Caesar Salad. Calorie breakdown: 25.2% fat, 59.8% carbs, 15.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 50 calories of Swiss Chalet Caesar Salad ?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

50
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Swiss Chalet location.

More Food from Swiss Chalet

Recipe for Swiss Chalet's Caesar Salad

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Nutrition Facts

1 side = 80 g
Serving size
1 side (80 g)
Amount per serving
Calories
50 (209 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
4%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0.2mg
20%
Vitamin C 12mg
20%
Calcium 30mg
3%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.