Subway Veggie Flatizza
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 flatizza serving of Subway Veggie Flatizza. Calorie breakdown: 36.3% fat, 42.8% carbs, 20.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Subway Veggie Flatizza ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Veggie Flatizza
Currently there is no recipe available for Subway Veggie Flatizza, however here are some other copycat recipes you might be interested in:
- Golden Corral Country Minestrone Soup Recipe
- Jack In The Box Atomic Apple Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
Subway Deals & Coupons
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Nutrition Facts
1 flatizza = 191 g
Serving size
1 flatizza
(191 g)
Amount per serving
Calories
410
(1,715 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 850mg
35%
Total Carbohydrate 45g
15%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 22g
44%
Vitamin A 0.1mg
10%
Vitamin C 18mg
30%
Calcium 600mg
60%
Iron 2.7mg
15%