Subway Veggie Delite Salad

Nutrition Summary

Energy
60 cal
Fat
1g
Sat. fat
0g
Carbs
11g
Protein
3g
DI*
DI*
2%
DI*
0%
DI*
4%
DI*
6%

There are 60 calories in a 1 salad serving of Subway Veggie Delite Salad. Calorie breakdown: 13.8% fat, 67.7% carbs, 18.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 60 calories of Subway Veggie Delite Salad ?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

60
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Veggie Delite Salad

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Nutrition Facts

1 salad = 286 g
Serving size
1 salad (286 g)
Amount per serving
Calories
60 (251 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 80mg
3%
Total Carbohydrate 11g
4%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 3g
6%
Vitamin A 0.5mg
50%
Vitamin C 30mg
50%
Calcium 60mg
6%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.