Subway Veggie Delite Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 60 calories in a 1 salad serving of Subway Veggie Delite Salad. Calorie breakdown: 13.8% fat, 67.7% carbs, 18.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 60 calories of Subway Veggie Delite Salad ?
-
Swimming
5 minutes
-
Jogging
7 minutes
-
Cycling
9 minutes
-
Walking
17 minutes
Calorie Breakdown
60
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- 6 inch Mega Melt
Recipe for Subway's Veggie Delite Salad
Currently there is no recipe available for Subway Veggie Delite Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Broccoli Salad Recipe
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Nutrition Facts
1 salad = 286 g
Serving size
1 salad
(286 g)
Amount per serving
Calories
60
(251 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 80mg
3%
Total Carbohydrate 11g
4%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 3g
6%
Vitamin A 0.5mg
50%
Vitamin C 30mg
50%
Calcium 60mg
6%
Iron 1.4mg
8%