Subway Turkey Breast Salad

Nutrition Summary

Energy
110 cal
Fat
2g
Sat. fat
0.5g
Carbs
13g
Protein
12g
DI*
DI*
3%
DI*
3%
DI*
4%
DI*
24%

There are 110 calories in a 1 salad serving of Subway Turkey Breast Salad. Calorie breakdown: 15.3% fat, 44.1% carbs, 40.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 110 calories of Subway Turkey Breast Salad ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


More Food from Subway


Recipe for Subway's Turkey Breast Salad

Currently there is no recipe available for Subway Turkey Breast Salad, however here are some other copycat recipes you might be interested in:

Subway Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Subway menu items.

Read reviews and share your opinion

Nutrition Facts

1 salad = 342 g
Serving size
1 salad (342 g)
Amount per serving
Calories
110 (460 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 560mg
23%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 12g
24%
Vitamin A 0.5mg
50%
Vitamin C 30mg
50%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.