Subway Turkey Breast Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 110 calories in a 1 salad serving of Subway Turkey Breast Salad. Calorie breakdown: 15.3% fat, 44.1% carbs, 40.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 110 calories of Subway Turkey Breast Salad ?
-
Swimming
9 minutes
-
Jogging
13 minutes
-
Cycling
17 minutes
-
Walking
31 minutes
Calorie Breakdown
110
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Turkey Breast Salad
Currently there is no recipe available for Subway Turkey Breast Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
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Nutrition Facts
1 salad = 342 g
Serving size
1 salad
(342 g)
Amount per serving
Calories
110
(460 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 560mg
23%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 12g
24%
Vitamin A 0.5mg
50%
Vitamin C 30mg
50%
Calcium 60mg
6%
Iron 1.8mg
10%