Subway Turkey Breast & Ham Wrap

Nutrition Summary

Energy
400 cal
Fat
10g
Sat. fat
3g
Carbs
58g
Protein
20g
DI*
DI*
15%
DI*
15%
DI*
19%
DI*
40%

There are 400 calories in a 1 wrap serving of Subway Turkey Breast & Ham Wrap. Calorie breakdown: 22.4% fat, 57.7% carbs, 19.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Subway Turkey Breast & Ham Wrap ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Turkey Breast & Ham Wrap

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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
400 (1,674 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,460mg
61%
Total Carbohydrate 58g
19%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 20g
40%
Vitamin A 0.1mg
8%
Vitamin C 7.8mg
13%
Calcium 80mg
8%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.