Subway Turkey Breast & Ham Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 1 wrap serving of Subway Turkey Breast & Ham Wrap. Calorie breakdown: 22.4% fat, 57.7% carbs, 19.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of Subway Turkey Breast & Ham Wrap ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Turkey Breast & Ham Wrap
Currently there is no recipe available for Subway Turkey Breast & Ham Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Salad Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
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Nutrition Facts
Serving size
1 wrap
Amount per serving
Calories
400
(1,674 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,460mg
61%
Total Carbohydrate 58g
19%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 20g
40%
Vitamin A 0.1mg
8%
Vitamin C 7.8mg
13%
Calcium 80mg
8%
Iron 3.6mg
20%