Subway Turkey Breast & Ham Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 110 calories in a 1 salad serving of Subway Turkey Breast & Ham Salad. Calorie breakdown: 19.7% fat, 38.4% carbs, 41.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 110 calories of Subway Turkey Breast & Ham Salad ?
-
Swimming
9 minutes
-
Jogging
13 minutes
-
Cycling
17 minutes
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Walking
31 minutes
Calorie Breakdown
110
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
More Food from Subway
- 6 inch Egg Salad
- 6" Spicy Italian
- 6" Flatbread – Buffalo Chicken
- 6" Steak & Cheese
- 6" Flatbread – Turkey Breast & Black Forest Ham
Recipe for Subway's Turkey Breast & Ham Salad
Currently there is no recipe available for Subway Turkey Breast & Ham Salad, however here are some other copycat recipes you might be interested in:
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Salisbury Steak Recipe
Subway Deals & Coupons
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Nutrition Facts
1 salad = 327 g
Serving size
1 salad
(327 g)
Amount per serving
Calories
110
(460 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 580mg
24%
Total Carbohydrate 11g
4%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 12g
24%
Vitamin A 0.2mg
25%
Vitamin C 18mg
30%
Calcium 50mg
5%
Iron 1.4mg
8%