Subway Turkey, Bacon & Guacamole Wrap

Nutrition Summary

Energy
810 cal
Fat
42g
Sat. fat
13g
Carbs
62g
Protein
43g
DI*
DI*
65%
DI*
65%
DI*
21%
DI*
86%

There are 810 calories in a 1 wrap serving of Subway Turkey, Bacon & Guacamole Wrap. Calorie breakdown: 47.4% fat, 31.1% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 810 calories of Subway Turkey, Bacon & Guacamole Wrap ?

  • Swimming

    69 minutes

  • Jogging

    93 minutes

  • Cycling

    123 minutes

  • Walking

    226 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

810
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 wrap = 379 g
Serving size
1 wrap (379 g)
Amount per serving
Calories
810 (3,389 kJ)
% Daily Value *
Total Fat 42g
65%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 2,970mg
124%
Total Carbohydrate 62g
21%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 43g
86%
Vitamin A 0.1mg
10%
Vitamin C 12mg
20%
Calcium 230mg
23%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.