Subway Tuna Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 1 wrap serving of Subway Tuna Wrap. Calorie breakdown: 62.6% fat, 13.9% carbs, 23.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Subway Tuna Wrap ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Tuna Wrap
Currently there is no recipe available for Subway Tuna Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Sweet Potato Caserole Recipe
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Nutrition Facts
Serving size
1 wrap
Amount per serving
Calories
440
(1,841 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 1,310mg
55%
Total Carbohydrate 16g
5%
Dietary Fiber 9g
36%
Total Sugars 1g
Protein 27g
54%
Vitamin A 0.1mg
8%
Vitamin C 4.2mg
7%
Calcium 120mg
12%
Iron 2.7mg
15%