Subway Tuna Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 1 salad serving of Subway Tuna Salad. Calorie breakdown: 67.5% fat, 13.8% carbs, 18.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Subway Tuna Salad ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
More Food from Subway
- Footlong Pastrami Melt, Big Hot
- 6 inch Pizza Sub Melt
- Red Wine Vinaigrette – Fat Free
- 6" Breakfast B.M.T. Omelet Sandwich
- 6" Oven Roasted Chicken
Recipe for Subway's Tuna Salad
Currently there is no recipe available for Subway Tuna Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Coleslaw Recipe
Subway Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Subway menu items.
Read reviews and share your opinion
Nutrition Facts
1 salad = 360 g
Serving size
1 salad
(360 g)
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 380mg
16%
Total Carbohydrate 11g
4%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 15g
30%
Vitamin A 0.5mg
50%
Vitamin C 30mg
50%
Calcium 60mg
6%
Iron 2.7mg
15%