Subway Tuna
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a 74 grams serving of Subway Tuna. Calorie breakdown: 81.2% fat, 0.0% carbs, 18.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of Subway Tuna ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Tuna
Currently there is no recipe available for Subway Tuna, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Macaroni and Cheese Recipe
- Jack In The Box Clam Chowder Recipe
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Nutrition Facts
74 grams = 74 g
Serving size
74 grams
(74 g)
Amount per serving
Calories
250
(1,046 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 2g
10%
Trans Fat 1g
Cholesterol 40mg
13%
Sodium 300mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.1mg
6%