Subway Triple Berry Muffin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 113 grams serving of Subway Triple Berry Muffin. Calorie breakdown: 38.2% fat, 54.9% carbs, 7.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of Subway Triple Berry Muffin ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Subway's Triple Berry Muffin
Currently there is no recipe available for Subway Triple Berry Muffin, however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Meatloaf Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
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Nutrition Facts
113 grams = 113 g
Serving size
113 grams
(113 g)
Amount per serving
Calories
400
(1,674 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 430mg
18%
Total Carbohydrate 55g
18%
Dietary Fiber 5g
20%
Total Sugars 30g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 3.6mg
6%
Calcium 60mg
6%
Iron 1.4mg
8%