Subway Sweet & Smoky Steak & Guac Wrap

Nutrition Summary

Energy
690 cal
Fat
30g
Sat. fat
11g
Carbs
66g
Protein
41g
DI*
DI*
46%
DI*
55%
DI*
22%
DI*
82%

There are 690 calories in a 1 wrap serving of Subway Sweet & Smoky Steak & Guac Wrap. Calorie breakdown: 38.7% fat, 37.8% carbs, 23.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Subway Sweet & Smoky Steak & Guac Wrap ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 wrap = 377 g
Serving size
1 wrap (377 g)
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 2,230mg
93%
Total Carbohydrate 66g
22%
Dietary Fiber 6g
24%
Total Sugars 8g
Protein 41g
82%
Vitamin A 0.1mg
15%
Vitamin C 16.2mg
27%
Calcium 230mg
23%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.