Subway Sweet Onion Chicken Teriyaki on Tomato Basil Wrap

Nutrition Summary

Energy
550 cal
Fat
12g
Sat. fat
4g
Carbs
71g
Protein
42g
DI*
DI*
18%
DI*
20%
DI*
24%
DI*
84%

There are 550 calories in a 1 wrap serving of Subway Sweet Onion Chicken Teriyaki on Tomato Basil Wrap. Calorie breakdown: 19.3% fat, 50.7% carbs, 30.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Subway Sweet Onion Chicken Teriyaki on Tomato Basil Wrap ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 wrap = 385 g
Serving size
1 wrap (385 g)
Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,630mg
68%
Total Carbohydrate 71g
24%
Dietary Fiber 4g
16%
Total Sugars 14g
Protein 42g
84%
Vitamin A 0.2mg
25%
Vitamin C 36mg
60%
Calcium 150mg
15%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.