Subway Subway Club Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 1 salad serving of Subway Subway Club Salad. Calorie breakdown: 17.9% fat, 34.4% carbs, 47.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Subway Subway Club Salad ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Subway Club Salad
Currently there is no recipe available for Subway Subway Club Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
- Golden Corral Sweet Corn Pudding Recipe
Subway Deals & Coupons
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Nutrition Facts
1 salad = 364 g
Serving size
1 salad
(364 g)
Amount per serving
Calories
140
(586 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 640mg
27%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 18g
36%
Vitamin A 0.5mg
50%
Vitamin C 30mg
50%
Calcium 60mg
6%
Iron 2.7mg
15%