Subway Steak

Nutrition Summary

Energy
110 cal
Fat
4g
Sat. fat
1g
Carbs
4g
Protein
15g
DI*
DI*
6%
DI*
5%
DI*
1%
DI*
30%

There are 110 calories in a 71 grams serving of Subway Steak. Calorie breakdown: 32.1% fat, 14.3% carbs, 53.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 110 calories of Subway Steak ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.

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Recipe for Subway's Steak

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Nutrition Facts

71 grams = 71 g
Serving size
71 grams (71 g)
Amount per serving
Calories
110 (460 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 1g
Cholesterol 40mg
13%
Sodium 550mg
23%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 0mg
0%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.