Subway Spicy Italian Salad

Nutrition Summary

Energy
310 cal
Fat
23g
Sat. fat
9g
Carbs
13g
Protein
14g
DI*
DI*
35%
DI*
45%
DI*
4%
DI*
28%

There are 310 calories in a 1 salad serving of Subway Spicy Italian Salad. Calorie breakdown: 65.7% fat, 16.5% carbs, 17.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 310 calories of Subway Spicy Italian Salad ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Spicy Italian Salad

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Nutrition Facts

1 salad = 345 g
Serving size
1 salad (345 g)
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 1,290mg
54%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 14g
28%
Vitamin A 0.5mg
50%
Vitamin C 30mg
50%
Calcium 80mg
8%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.