Subway Spicy Italian Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 1 salad serving of Subway Spicy Italian Salad. Calorie breakdown: 65.7% fat, 16.5% carbs, 17.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Subway Spicy Italian Salad ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Spicy Italian Salad
Currently there is no recipe available for Subway Spicy Italian Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Jack In The Box Cheese Bread Pizza Recipe
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Nutrition Facts
1 salad = 345 g
Serving size
1 salad
(345 g)
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 1,290mg
54%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 14g
28%
Vitamin A 0.5mg
50%
Vitamin C 30mg
50%
Calcium 80mg
8%
Iron 1.8mg
10%