Subway Spicy Italian on Tomato Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 820 calories in a 1 wrap serving of Subway Spicy Italian on Tomato Wrap. Calorie breakdown: 57.1% fat, 27.3% carbs, 15.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 820 calories of Subway Spicy Italian on Tomato Wrap ?
-
Swimming
70 minutes
-
Jogging
94 minutes
-
Cycling
124 minutes
-
Walking
229 minutes
Calorie Breakdown
820
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- 6" Sub – Ultimate Veggie w/ Avocado
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- 6 inch Turkey Italiano Melt
Recipe for Subway's Spicy Italian on Tomato Wrap
Currently there is no recipe available for Subway Spicy Italian on Tomato Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Golden Corral Potato Soup Recipe
- Golden Corral Sweet Corn Pudding Recipe
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Nutrition Facts
1 wrap = 304 g
Serving size
1 wrap
(304 g)
Amount per serving
Calories
820
(3,431 kJ)
Calories from Fat
470
% Daily Value *
Total Fat 52g
80%
Saturated Fat 20g
100%
Trans Fat 1g
Cholesterol 105mg
35%
Sodium 3,140mg
131%
Total Carbohydrate 56g
19%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 32g
64%
Vitamin A 0.1mg
10%
Vitamin C 24mg
40%
Calcium 150mg
15%
Iron 4.5mg
25%