Subway Southern Style Chicken & Dumpling Soup

Nutrition Summary

Energy
170 cal
Fat
5g
Sat. fat
2g
Carbs
22g
Protein
8g
DI*
DI*
8%
DI*
10%
DI*
7%
DI*
16%

There are 170 calories in a 1 bowl serving of Subway Southern Style Chicken & Dumpling Soup. Calorie breakdown: 27.3% fat, 53.3% carbs, 19.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 170 calories of Subway Southern Style Chicken & Dumpling Soup ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Southern Style Chicken & Dumpling Soup

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Nutrition Facts

1 bowl = 11 fl oz
Serving size
1 bowl (11 fl oz)
Amount per serving
Calories
170 (711 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 870mg
36%
Total Carbohydrate 22g
7%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.