Subway Sesame-Ginger Glazed Chicken Wrap

Nutrition Summary

Energy
1390 cal
Fat
61g
Sat. fat
22g
Carbs
121g
Protein
93g
DI*
DI*
94%
DI*
110%
DI*
40%
DI*
186%

There are 1390 calories in a 1 wrap serving of Subway Sesame-Ginger Glazed Chicken Wrap. Calorie breakdown: 39.1% fat, 34.4% carbs, 26.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1390 calories of Subway Sesame-Ginger Glazed Chicken Wrap ?

  • Swimming

    118 minutes

  • Jogging

    160 minutes

  • Cycling

    211 minutes

  • Walking

    388 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 wrap = 629 g
Serving size
1 wrap (629 g)
Amount per serving
Calories
1,390 (5,816 kJ)
% Daily Value *
Total Fat 61g
94%
Saturated Fat 22g
110%
Trans Fat 0g
Cholesterol 225mg
75%
Sodium 3,620mg
151%
Total Carbohydrate 121g
40%
Dietary Fiber 6g
24%
Total Sugars 21g
Protein 93g
186%
Vitamin A 0.3mg
35%
Vitamin C 4.2mg
7%
Calcium 350mg
35%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.