Subway Seafood Sensation
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 71 grams serving of Subway Seafood Sensation. Calorie breakdown: 76.1% fat, 15.9% carbs, 8.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Subway Seafood Sensation ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Seafood Sensation
Currently there is no recipe available for Subway Seafood Sensation, however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni Salad Recipe
- Golden Corral Black Eyed Peas Recipe
- Jack In The Box Garlic Herb Chicken Recipe
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Nutrition Facts
71 grams = 71 g
Serving size
71 grams
(71 g)
Amount per serving
Calories
190
(795 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 500mg
21%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 0.4mg
2%