Subway Seafood Sensation

Nutrition Summary

Energy
190 cal
Fat
17g
Sat. fat
2g
Carbs
8g
Protein
4g
DI*
DI*
26%
DI*
10%
DI*
3%
DI*
8%

There are 190 calories in a 71 grams serving of Subway Seafood Sensation. Calorie breakdown: 76.1% fat, 15.9% carbs, 8.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Subway Seafood Sensation ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Seafood Sensation

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Nutrition Facts

71 grams = 71 g
Serving size
71 grams (71 g)
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 500mg
21%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.