Subway Rotisserie-Style Chicken on Spinach Wrap

Nutrition Summary

Energy
550 cal
Fat
15g
Sat. fat
5g
Carbs
54g
Protein
51g
DI*
DI*
23%
DI*
25%
DI*
18%
DI*
102%

There are 550 calories in a 1 wrap serving of Subway Rotisserie-Style Chicken on Spinach Wrap. Calorie breakdown: 24.3% fat, 38.9% carbs, 36.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Subway Rotisserie-Style Chicken on Spinach Wrap ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 wrap = 364 g
Serving size
1 wrap (364 g)
Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,560mg
65%
Total Carbohydrate 54g
18%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 51g
102%
Vitamin A 0.2mg
25%
Vitamin C 15mg
25%
Calcium 150mg
15%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.