Subway Roast Beef on Spinach Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 wrap serving of Subway Roast Beef on Spinach Wrap. Calorie breakdown: 23.4% fat, 43.1% carbs, 33.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Subway Roast Beef on Spinach Wrap ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Roast Beef on Spinach Wrap
Currently there is no recipe available for Subway Roast Beef on Spinach Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Spinach Marie Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Roast Turkey Recipe
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Nutrition Facts
1 wrap = 335 g
Serving size
1 wrap
(335 g)
Amount per serving
Calories
500
(2,092 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,560mg
65%
Total Carbohydrate 54g
18%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 42g
84%
Vitamin A 0.2mg
20%
Vitamin C 15mg
25%
Calcium 150mg
15%
Iron 6.3mg
35%