Subway Raspberry Lemonade Cookie

Nutrition Summary

Energy
230 cal
Fat
11g
Sat. fat
6g
Carbs
31g
Protein
2g
DI*
DI*
17%
DI*
30%
DI*
10%
DI*
4%

There are 230 calories in a 1 cookie serving of Subway Raspberry Lemonade Cookie. Calorie breakdown: 42.9% fat, 53.7% carbs, 3.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Subway Raspberry Lemonade Cookie ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.

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Recipe for Subway's Raspberry Lemonade Cookie

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Nutrition Facts

1 cookie = 47 g
Serving size
1 cookie (47 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 100mg
4%
Total Carbohydrate 31g
10%
Dietary Fiber 0g
0%
Total Sugars 20g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.