Subway Raspberry Cheesecake Cookie

Nutrition Summary

Energy
200 cal
Fat
9g
Sat. fat
4.5g
Carbs
29g
Protein
2g
DI*
DI*
14%
DI*
23%
DI*
10%
DI*
4%

There are 200 calories in a 45 grams serving of Subway Raspberry Cheesecake Cookie. Calorie breakdown: 39.5% fat, 56.6% carbs, 3.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Subway Raspberry Cheesecake Cookie ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Raspberry Cheesecake Cookie

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Nutrition Facts

45 grams = 45 g
Serving size
45 grams (45 g)
Amount per serving
Calories
200 (837 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 120mg
5%
Total Carbohydrate 29g
10%
Dietary Fiber 0g
0%
Total Sugars 16g
Protein 2g
4%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.