Subway Ranch Salad Dressing

Nutrition Summary

Energy
220 cal
Fat
23g
Sat. fat
3.5g
Carbs
2g
Protein
0g
DI*
DI*
35%
DI*
18%
DI*
1%
DI*
0%

There are 220 calories in a 1 serving serving of Subway Ranch Salad Dressing. Calorie breakdown: 96.3% fat, 3.7% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Subway Ranch Salad Dressing ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Ranch Salad Dressing

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Nutrition Facts

1 serving = 43 g
Serving size
1 serving (43 g)
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 400mg
17%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.