Subway Orchard Chicken Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 85 grams serving of Subway Orchard Chicken Salad. Calorie breakdown: 33.8% fat, 30.1% carbs, 36.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Subway Orchard Chicken Salad ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Orchard Chicken Salad
Currently there is no recipe available for Subway Orchard Chicken Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Coleslaw Recipe
- Jack In The Box Mango Smoothie Recipe
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Nutrition Facts
85 grams = 85 g
Serving size
85 grams
(85 g)
Amount per serving
Calories
140
(586 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 250mg
10%
Total Carbohydrate 10g
3%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.7mg
4%